Feeling stiff? Try this quick, 6-Min mobility circuit.
2 Rounds of 30s.
Lunging Twists (alt legs and arms)
Squatting Stretch (shift slightly side to side)
Hanging knee raises
Cat-Cow Stretch (alternate slowly)
So far I have the basics all set-up: –monkey bars are ready to use –standard brace helps prevent sway (I’m gonna add the second half of the “x” at some point) –basic weight hooks made from galvanized piping (I was assured from a gentleman at Home Depot, who also lifts, that they should be plenty strong) –matt on the ground absorbs some shock (I’m going to get some thicker pads at some point too for when I try bigger jumps) –still need to cut tiles and fill in spaces
I’m testing out my new WordPress.org app powers!
I’ve been working on a project to design and construct a training area in my back-yard. Here is some of my progress!