Exercise. Mindset. Nutrition.

They're like the legs of a stool:

if you're missing one, you're out of balance.

Exercise

 

Learn:

  • Basic Movements

  • Advanced Exercise Patterns

The Benefits:

  • Get Stronger

  • Move Better

  • Increase Energy

What can you accomplish with 
Health Coaching?

Mindset

Achieving our goals involves:

   ...effort

   ...intensity

   ...a supportive mindset


Learn how to:

   ...Plan for the week

   ...Improve mind & body awareness

   ...Develop a growth mindset

Nutrition

Food is...

   ...a story

   ...culture

   ...FUN!

(i.e. more than just fuel)

Learn:

  • How foods support your body.

  • To see food in a holistic way.

The Benefits:

  • Enjoy your food!

  • Get more energy!

  • Lose weight!

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Copyright 2018 David BeachLaputz Training
Email me at davidbltraining@gmail.com with any questions!