HEY! I'm David.
I help people get more energy, lose weight, and increase strength by learning and practicing simple habits!
Through coaching, I've helped clients live healthier and happier lives by improving awareness about themselves, food, exercise, and mindset.
I'm an RN, Personal Trainer, and Nutrition Coach.
I became an RN because I wanted to take care of people! I've had great experiences within the hospital, met many great staff and had lots of interesting patients, and I eventually realized that my true passions are in nutrition and exercise.
Outside of the hospital, I've helped clients instill new habits that allow them to make healthy decisions on a long term basis.
Since I was 16, I've experimented with different types of eating, various forms of exercise, and have learned a lot about psychology. What we eat / think / do makes up who we are!
Through other resources like "Precision Nutrition" and "The Fitcast", I've expanded my knowledge and continue to learn and grow.
Thanks for stopping by!