Mindset Mondays — Think About Your Thou

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Mindset Mondays — Think About Your Thoughts!
Psychology is quickly becoming a HUGE part of health, exercise, and nutrition. You can use your biggest asset, your mind, to achieve your goals! Identify how you talk to yourself: What are you thinking right now? Do you walk around thinking, “It’s too hard to do ‘x’ “, or “I’ll never be able to get ‘y’ “? These are the “stories” we tell ourselves. So be mindful about your thoughts. If it’s not helpful, acknowledge the thought and think about what YOU WANT. Say to yourself, “It may not be easy, but I’m gonna do my best.” It takes practice, but you can do it! http://ow.ly/i/wZ6Is

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