Absorption and Digestion — A Quick Look

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Absorption and Digestion — A Quick Look
Last week a client of mine asked me what I think of having a venti Green Tea Latte as a post workout treat. I said, “if you REALLY enjoy it, do it”. I also said it has A LOT of sugar, is EASY to digest, and is easily absorbed — a lot of it will be stored as fat. However, if he enjoys a toasted chicken sandwich just as much, it’ll take more time and effort to digest, leading to less of it being stored as fat. AND, it’ll generally help the body recover better. Of course, we’re just talking concepts here, and everyone has different needs, wants, and preferences.
But which one do you think I recommended overall?

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