Workout Wednesdays — Flexibility and Mo

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Workout Wednesdays — Flexibility and Mobility!
Feeling stiff? Tight? Or maybe a little inflexible? (We’re not talking about who gets to sit in the center of the couch here…)
Well good news! There’s hope for you! And it’s all free and fairly easy to do. Like stretching. Foam rolling. Dynamic stretches (ex: leg swings).
The article below is primarily about improving the squat, but it can be easily applied to any part of your body! Give it a skim and let me know what you think.

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