Don’t Count Calories! (Part 2) Not all c

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Don’t Count Calories! (Part 2)
Not all calories are the same! Just like the label is on average +/- 25%, foods vary too! Will 100 calories of steak be processed the same as 100 calories of cake? No! We will use MORE energy to digest the steak! (Yes, it’s a thing…we use energy to make energy)
AND…the harder to digest the food is, the less energy we will get from it! So what should you do? Practice eating minimally processed foods. Eat slowly. Listen to your self. Experiment with it! (Image borrowed from PN)

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