Maia has a special announcement to remin

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Maia has a special announcement to remind us about something important! Eating well and being active are essential, but consistent sleep can be the missing link in achieving your goals. So tonight, an hour (or more) before bed, turn off the electronics, stop working, eat something if hungry, and settle down! Sleep well 🙂 http://ow.ly/i/x9X0H

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