Mindset Mondays — Willpower
More and more studies are coming out that say that willpower is a limited resource. So like Rachel Cosgrove, of Results Fitness University, says, “Don’t rely on willpower. Have strategies.”
So what does that mean? Well, look back at your day or week. When did your “willpower” go? What was happening? What happened earlier that day? Were you tired? Hungry? Busy?
I’ve noticed when I’m under-hydrated I get tired, irritable, and my mind is not what it normally is. So now I have a water bottle close by.
What about you?