You can still eat well when you’re tired / busy / lazy / etc!
This is what I do when I don’t feel like eating but know I should. Very simple to do, low in calories (~350), and pretty healthy.
Step 1–Add frozen fruit.
Step 2–Add a little water and then a scoop of your favorite protein powder. (So the protein doesn’t clump on the bottom)
Step 3–Add a little (~1tbs) of olive oil (or peanut butter, etc) for some healthy fats. Also makes the drink less grainy tasting.
Step 4–Add a little more water up to the line.
Step 5–Blend it up, and then add more water if necessary (post blending to desired consistency).
Step 6–Enjoy your easy, nutritious, on the go (if needed) meal!
Make it a habit! It can be anything! It’ll make your life easier. 🙂