So I ate a lot of food yesterday. It was

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So I ate a lot of food yesterday. It was AMAZING. 😀
And even with all the distractions, what I had practiced months ago (and continue to do), kept me from eating more than I wanted. Practicing “eating slowly” and making sure I prioritized my veggies and lean protein allowed me to control my enthusiastic eating while still enjoying myself. I’d love to be help you or someone you care about do the same!

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