Eating well is important, and including

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Eating well is important, and including exercise to supplement your newfound eating methods will exponentially increase your results. Eating or exercise alone only yields so much.

So what to do? If you currently don’t exercise, make a list of some things you can do, and choose the EASIEST THING! (Or the thing you feel at least 9/10 confidence you can do on a regular basis.

Walking, playing with your kids / grand-kids, doing a set of push-ups every day, anything is better than nothing! If you already exercise, try something new!

What did you choose? Feel free to send me as FB message!

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